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60-Minute Talk on Holistic Wellness for Corporates Unlocking Peak Performance Through Holistic Wellness

Duration: 60-Minute

Holistic Wellness for Corporates

Energize Yourself

Learn how to stay energetic and active throughout the day. Turn work burnout into balance and maximize productivity. Use Meditation to stay focused and efficient. Gain access to relaxation tools and enhance overall wellness.

Mental Detox- Release Stress

Just as our bodies retain toxins and waste, our minds hold on to toxic thoughts, outlooks and attitudes. A negative and low mentality can sour pretty much every life event. Hence mental detox workshop is essential for corporate wellness.

Digital Detox

Use of heavy technology in this modern world may cause stress, sleeping problems, depressive symptoms, and increased stress levels. Digital detox workshop gives you practical & easy to implement digital detox tools

Work - Life Balance

Whether the challenge is Covid-19 and remote work, change, overwhelm, or high stress or burnout, this workshop helps in living a balanced & healthy life. Workshop involves - Most effective work methods, Work at a home office productively and best time management tools.

Mental Health & Resilience

This workshop is designed to address these uncertain times. Employees would learn how to come out of the grieving process and also how to help others for the same. It focuses on doping with stress, anxiety and overwhelming emotions.

Fitness & Nutrition

Poor nutrition and habits will also have a negative effect at work; reduced energy levels, irritability, an increased risk of depression and anxiety and difficulty in focusing and concentrating at work. This corporate wellness workshop would empower you with wisdom on your food nutrition and overall fitness.

Release Anger

Almost all of us struggle with anger and it's reactions. This corporate wellness workshop empowers your workforce to transform anger and other negative emotions into positive energy resulting in a better environment to work in.

Deep Sleep

Sleep deprivation causes serious problems in all areas of life and has a negative impact on work performance and working relationships. Sleep wellness workshop for corporate reveals essential night rituals to transform your sleep and deep relaxation tools.

Lifestyle Upgradation

There are many things in our daily lives which hamper our wellness. Lifestyle up-gradation, a popular corporate wellness workshop shows things we often do which we should avoid and offers world-class rituals which create health, happiness and success in Life.

Keep Your Employees Happy, Healthy & Productive

By Training Employees To Engage In Meditation Practices Regularly, Companies Can Maintain A Happy And More Productive Workforce.
Supporting Wellness Material
After the workshop, supporting wellness material would be share in form of video, audio, blogs or worksheets.
1-On-1 Wellness Consultations
Employees who face any challenge in implementing action plan from workshops can avail this service.
 
 
 
 

Corporate Wellness Workshops

Best Wellness Tools For Mental & Emotional Health Of Your Employee -Increase Happiness, Productivity And Success. This Includes Meditation Sessions, Mental Detox, Digital Detox, Overall Wellness & Wellbeing Workshops.

Key Highlights of the Workshop

Stress & Mindfulness Mastery – Learn practical techniques to manage stress and enhance mental clarity.

Work-Life Balance Strategies – Achieve harmony between personal and professional life for greater well-being.

Nutrition, Exercise & Sleep – Optimize energy levels and focus through a healthy lifestyle.

Breathing & Meditation Practices – Simple daily techniques to boost emotional stability and decision-making.

Team Morale & Productivity  Foster a positive workplace culture for long-term success.

Spiritual Maternity Science: Nurturing New Life

Empower expectant mothers with spiritual and scientific prenatal wisdom. This talk explores mindfulness, meditation, and emotional well-being for a positive pregnancy experience. Discover the impact of guided visualizations, affirmations, and prenatal bonding to foster a loving and harmonious start for your baby.

 Learn practical techniques for stress management, mindfulness, and emotional resilience. This session covers balanced nutrition, physical activity, and simple meditation practices to enhance energy, focus, and decision-making. Empower your team to achieve work-life balance, boost morale, and foster a healthier, more productive workplace

Most frequent questions and answers

It is easy. Call us @9067179551. One of our experts will get in touch with you and help you through the process

It is easy. Call us @9067179551. One of our experts will get in touch with you and help you through the process

Corporate wellbeing program involves various tools such as Mindfulness and Meditation which help your employees experience relief from stress and anxiety, while helping them to build concentration and focus.

It's no mystery that employers today are concerned with their employees' health. Healthy, happy employees typically generate higher levels of productivity than unhealthy employees, and as a result, more business success. Studies show that employees are more likely to be on the job and performing well when they are in optimal health. Benefits of implementing a wellness program include Improved physical & mental health, common ailments prevention, and a healthier workforce in general. This results in higher productivity, happy work environment, greater employee and client retention, lower health care costs, lower absenteeism, greater employee engagement and higher profits.

Corporate wellness programs have been praised as a powerful tool that can make employees healthier and more productive while reducing health care spending. One size doesn't fit all and the same implies in case of employee wellness which varies on factors like workforce size, work environment, and work schedule. Ashwani Deswal is an experienced corporate trainer with expertise in various corporate training workshops and wellness programs. Corporate wellness programs by Maansee Kamat are customized according to an organization's needs, size, and budget. A long term approach yields more promising results for any corporate wellness program to work

It is seen, despite the efforts of the employer to engage employees in a corporate wellness program, there is a significant number of non-participants who remain outside of these programs. So what's holding them back? Inconvenient program options, a non-supportive company culture, and trust and privacy concerns. Corporate wellness programs with Maansee Kamat are credible, engaging, easy to access and employees connect with it emotionally making them feel more empowered to take charge of their lives.

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